Walnuts are good for gut and heart health: Walnuts provide many valuable nutrients.
Walnuts contain a lot of vitamins, minerals or fiber – they provide something necessary for a healthy diet.
And the nuts can also help improve gut health and reduce the risk of heart disease. This is shown by a new study by the US Pennsylvania State University, which was recently published in the “Journal of Nutrition”.
Walnuts are good for the gut and heart.
Accordingly, the daily consumption of walnuts associated with an increase in certain bacteria beneficial to health. In addition, these changes in intestinal bacteria have been linked to a reduction in some risk factors for heart disease.
Kristina Petersen, assistant professor at the university, said: “Replacing your regular snack with walnuts is a small change you can make to improve your diet.”